30 Min Daily Yoga Routine for Beginners (Follow Along)
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30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together.
0:40​ - Before getting started with this Yoga Routine, do this.
01:12​ - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14​ - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53​ - Six most important asanas to beat the problems of our busy modern lifestyle
07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47​ - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part.
10:25 - Badhkonasana - The butterfly pose for PCOD and prostate.
11:16 - Mandukasana - The frog pose is the best for diabetes.
​12:20 - Yogic pranayama or the breathing exercises.
12:40​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03​ - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03​ - Rubbing the hands together before concluding. It activates the acupressure points.
28:27​ - Last but not the least. Shavasana, to cool down the body.
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I wish you good health.
Fit Tuber

टिप्पणियाँ
  • Fit Tuber
    Fit Tuber

    "The body benefits from movement and the mind benefits from stillness". Are we ready for #21daysyogachallenge?

    • vara prasad
      vara prasad

      I want to increase my height by these exercises is it possible! ??0

    • Sona K
      Sona K

      Ese aur video bnana aap

    • Ravi Shankar
      Ravi Shankar

      ❤️

    • kuber singh
      kuber singh

      @fittuber When I am doing warmup my joints make pop sound what I should do

    • kuber singh
      kuber singh

      When I am doing warmup my joints make pop sound what I should do

  • Piyush Agrawal
    Piyush Agrawal

    Great video !!!

  • ABhinav Rautela
    ABhinav Rautela

    Hello Gaurav, Do we follow this particular order as mention by you or could be in any order ?

  • vara prasad
    vara prasad

    can i increase my height by these exercises 😅 ??

  • Mariana Trondi
    Mariana Trondi

    Gratidão

  • tanay chandel
    tanay chandel

    Who all are doing this during lockdown?

  • Pranoy Mehra
    Pranoy Mehra

    So much knowledge along with easy doable poses🙏 Thank you Vivek!

  • Pranoy Mehra
    Pranoy Mehra

    Amazing ❤️

  • Gayathri Lakshmi
    Gayathri Lakshmi

    I did yoga after long time... keeping Ur video throughout..it was so motivational 👍

  • Navpreet Kaur
    Navpreet Kaur

    Can we do yoga in the evening

  • Rani Jaiswal
    Rani Jaiswal

    Please ise Hindi me v bnaiye....🙏🙏🙏🙏

  • JEE Crackers
    JEE Crackers

    This is my first day I am feeling like in heaven after completion tomorrow I will come I promise 🙏🙏

  • Vishnu N
    Vishnu N

    Bhai please make a video on yoga to be practiced during celibacy or no fap please bhai 🙏

  • Jennifer Jenni
    Jennifer Jenni

    Anyone feeling stress in their forehead

  • Utkarsh Agrawal
    Utkarsh Agrawal

    Please make yoga session videos for Flexibility Strength Weight loss

  • Swati Amarnath
    Swati Amarnath

    Feeling relaxed very good session can you upload more yoga series or launch your own app

  • Sreenivas P
    Sreenivas P

    I felt the 30 mins passed just like 3 mins. When u said this sessions ends I thought the breathing exercise sessions but when I see the video is over I really felt sad Thanks a lot a lot brother

  • Nadee Peiris
    Nadee Peiris

    Many many thanks from Sri Lanka....

  • lakhan gangurde
    lakhan gangurde

    Very very nice video sir 👌

  • JOYJIT GAMING
    JOYJIT GAMING

    Please subscribe his channel

  • kuber singh
    kuber singh

    When I am doing warmup my joints make pop sound what I should do

  • kuber singh
    kuber singh

    When I am doing warmup my joints make pop sound what I should do

  • Bandana Gogoi
    Bandana Gogoi

    Can you post more yoga weight loss or fitness videos 😄 still now u are the one whom we are able to trust

  • on mission
    on mission

    so i will be updating my comment everyday for self awareness😊👍🏻 Day-1 ✔ 22 april

  • Radesha Thuraisingham
    Radesha Thuraisingham

    Don't talk to much

  • Jitendra Das
    Jitendra Das

    thank you so much sir

  • Deepika Nautiyal
    Deepika Nautiyal

    Surya namaskar has to be done in pairs. One with left leg in front and second with right.. Constitute one Surya namaskar.. Is it? Thank you for this session with your soothing voice.

  • SIMPLE LIVING WITH SMILE Dr. Akanksha
    SIMPLE LIVING WITH SMILE Dr. Akanksha

    👏👏

  • Praveen
    Praveen

    I had a Appendix operation two years ago. Now I have a belly. So the place where the operation was done hurts. The doctor told me to exercise daily .. then he told me that the belly would shrink and there would be no pain.. That why I came to seek your help Doctor requested your channel and some other tamil channels Plz give your whatsapp number bro .I want to reduce my belly I know only tamil...but doctor req ur channel so only I talk english..if any mistakes sorry bro

  • jyothi s
    jyothi s

    Pls do confortable yogasana video for bp.

  • Avni Agarwal
    Avni Agarwal

    Thank you.. This session helped me a lot

  • OLD HITS BY VINAYAK VINAYAK PURANIK
    OLD HITS BY VINAYAK VINAYAK PURANIK

    Truely enjoyed, thanks a ton

  • Anirudh Singh Chouhan
    Anirudh Singh Chouhan

    Aap ayurved k khilaaf jaa k chocolate bana rhe ho.. Shahad ko kabhi garam nhi karte.. Garam shahad zehar ka kaam karta h..

  • Karan Chitlangia
    Karan Chitlangia

    Your voice exudes so much peace and calmness...positivity level is infinite 👌🏼

  • MONIKA M
    MONIKA M

    Is it possible to reduce flabby belly

  • Gurwinder Kaur
    Gurwinder Kaur

    Day 1

  • aisha thakur
    aisha thakur

    Make more yoga video...

  • Deepanshu Singh
    Deepanshu Singh

    Video start 1:13

  • manju agarwal
    manju agarwal

    Mujhe chakkar aata hai aur ji kichlata hai yoga karte samay.kyin?

  • Artpranav2003
    Artpranav2003

    Namaste, jab se aapne ye video banaya hai ush din se mai daily practice kar raha hu but kuch dow tin dino se pith and kamar me saam hotehe aajeeb dard start jo jata hai. Koi upaye

  • manish gupta
    manish gupta

    Only 1 % haters 😂

  • Srisathya R
    Srisathya R

    thank you very much :)

  • Chathzki Dedunu
    Chathzki Dedunu

    Thank u❤️ I’m doing it every morning together wit u ,

  • vayun Akesh
    vayun Akesh

    Day 1

  • Bhuvi Shaktawat
    Bhuvi Shaktawat

    Everytime after doing this yoga session, headache accurs. Why?🥺

    • Hmm Hmmm
      Hmm Hmmm

      Then You should learn yoga from guru.

  • Karan Dhiver
    Karan Dhiver

    I do one yoga Daily... Sawashan 🌚🌚🌚

  • veeresh m
    veeresh m

    I was looking for the same video and found it in no time

  • Muskan Kaushik
    Muskan Kaushik

    Simply amazing

  • Reak Doman
    Reak Doman

    You need to do weight/gym training in combination with yoga otherwise you will continue looking inferior, especially guys

  • Mythili
    Mythili

    U r awesome 💜

  • Vishwa Samraat
    Vishwa Samraat

    Bhaiji apne weight loss pehle se jyada kar liya hai .

  • Sachin Choudhary
    Sachin Choudhary

    In hindi language also

  • Shankar Chaudhary
    Shankar Chaudhary

    4 minutes kapalbhati. Thoda zyada tough ni ho gya ??

  • Gauri Dalvi
    Gauri Dalvi

    ♥️🙏

  • Angel Princess
    Angel Princess

    I usually feel tired all day long but after following this yogic exercise for 3 days In a row feeling very energetic n fresh n light..

  • RKS productions
    RKS productions

    Awesome..... Tq

  • Shubham Mittal
    Shubham Mittal

    More yoga video plzzz

  • Rugved Shelke 116
    Rugved Shelke 116

    Thanks for this video bro and heartily appreciating your hard work👏🧡

  • sapna Jeetah
    sapna Jeetah

    Thank you for this informative video, could you please make a video about asanas that women can do during their period?

  • Kumari Rekha
    Kumari Rekha

    Can be do 20 min workout after this ya 20 min workout and then yoga ya Both alternate days?? Please replay I am confuse

  • tijo joseph
    tijo joseph

    Wow full pack

  • Dev Pathak
    Dev Pathak

    Day 1 ✔

  • parmjit kaur
    parmjit kaur

    We want 1 hour yoga session next

  • Shreya Mittal
    Shreya Mittal

    Amazing routine Fittuber

  • Maya Chowdhury
    Maya Chowdhury

    Feeling Motivated... Thanks for this

  • sysco1999
    sysco1999

    I like how this guy is so health conscious he will surely come in life.. Great going

  • Vaishali Mhatre
    Vaishali Mhatre

    Really too good ..and explained so well👍👍👍

  • Sunita Barge
    Sunita Barge

    It's too useful for us 👍but warm up is too fast

  • Bharti Soni
    Bharti Soni

    Applause

  • Sadhguru Soulstone
    Sadhguru Soulstone

    He is a book yogi

  • Hemant Solanki
    Hemant Solanki

    Supathya sathu powder is best

  • Nisha Chouhan
    Nisha Chouhan

    Sam ko ye nhi kr skte kya?

  • Muskan Warlyani
    Muskan Warlyani

    Please make this video in hindi also I wanted to share this with my relatives also. This video is amazing I am following it daily.❤️

  • Aditya Nair
    Aditya Nair

    Very good 🙂

  • study with fitness
    study with fitness

    Hi sir please make video 1 hour yoga.

  • Aruna Rengan's Kitchen Flavours
    Aruna Rengan's Kitchen Flavours

    Thank you for this video. I have been doing this for quite sometime and am feeling nice. How long should I do this yoga. Is there any next session so that I can follow. Would appreciate your response. Thanks again

  • Saurav Chauhan
    Saurav Chauhan

    Simple and peace ! No over smartness ! 👍👍 Thnku brother ❤️❤️❤️ 👍

  • user name
    user name

    Best video i also follow this video

  • Dimple Chaplot
    Dimple Chaplot

    Thank you so much for this yoga session..... I Completely liked it

  • shubham jain
    shubham jain

    Thanks bhai

  • Sujan Gain
    Sujan Gain

    Hello dada, Make another routine for intermediate .

  • Arun Shirbhate
    Arun Shirbhate

    I am from Maharashtra. I do yoga today with you and it was wonderful feeling that come from within.Thank you for this remarkable yogasana

  • Ram Dandime
    Ram Dandime

    Please Make the video on Full Body Workout.

  • Ruhi Janotra
    Ruhi Janotra

    can we do squats nd some exercises with doing yoga in morning. i don't knw what to do... i am underweighted

  • Ketaki D
    Ketaki D

    Hey I absolutely enjoyed this session. Could u pls do all of us a favor and upload some more of such videos?😁

  • Naman Jain
    Naman Jain

    Stretch marks pe video bana do bhaiya ❤️🙏

  • Sxiiene
    Sxiiene

    i came here because i cant even walk properly anymore

  • Meenu Sharma
    Meenu Sharma

    Really loved doin this

  • Supraja M
    Supraja M

    I am suffering from aam vath or rheumatoid arthritis can you make a video on this remedies and diet please please

  • जय बजरंगबली
    जय बजरंगबली

    सही ही कहा है योगा से ही होगा पुराने जमाने में हमारे ऋषि मुनि अपने आश्रम में योग करते हुए थे और योग का ज्ञान दिया भी करते थे इसीलिए हमेशा निरोगी हुआ करते थे थोड़ा सा समय अपने लिए भी निकालें योगा जरूर करें 🙏

  • Jasjeet Singh
    Jasjeet Singh

    In thumbnail his pic is edited

  • Ahana Roy
    Ahana Roy

    We love you. Needless to say 💜💜💜💜💜💜💜💜🙏🙏🙏

  • Pradnya Waskar
    Pradnya Waskar

    Is this routine help to reduce weight?

  • ritika7s
    ritika7s

    nice routine :)

  • Shubham Sanket
    Shubham Sanket

    Day 1√

  • Divya Khated
    Divya Khated

    Very useful video. If you can post video with repeating aasna couple of times, that would be nice.

  • AJIT SEKHAR
    AJIT SEKHAR

    The session was great!!!! I would definitely want more sessions on yoga.

  • Pro Legend
    Pro Legend

    Tqsm sir ❤❤❤

  • Deepali Raskar
    Deepali Raskar

    Atma Namaste Salute the divine soul in you. God bless you with all your good work Please can you do a video on... How to do proper meditation Thank you

  • Mala N
    Mala N

    Thank you so much for this wonderful session....really found useful

आगामी